October 2019 - Select the Week

3rd October

Duration
60-90 minutes
Workout
Speed Work + Core Strength
Runs
Fartlek

5th October

Duration
60-90 minutes
Workout
Store Integration
a. Warm Up
b. Cool Down
c. Product expert integration
d. Product purchase discount for on spot purchase
Runs
10K Run

10th October

Duration
60-90 minutes
Workout
Running Drills + Mobility
Runs
Interval Run

12th October

Duration
60-90 minutes
Workout
Athlete Integration - Strength Circuit
Runs
5K Tempo Run

19th October

No Session. Trainers will be unavailable on account of ADHM.

Gurgaon + Delhi: Squad Catch Up

24th October

Duration
60-90 Minutes
Workout
Mobility Drills
Runs
Endurance Run

26th October

Duration
60-90 minutes
Workout
Diwali Treasure Hunt
Runs
5K run

31st October

Duration
60-90 minutes
Workout
Buddy Workout
Runs
7K run